Sports and recreation

Staying active and playing smart is a winning combination! 

As everyone knows, leading an active life contributes to physical and mental well-being. Exercise has a positive effect on the heart and lungs, as well as on the bones, muscles and tissues. Keeping fit helps you maintain good health and also stimulates the neurons!

Yes, it’s good to be involved in sports and other recreations – and it’s even better to be smart about personal safety. The Montreal General Hospital’s Trauma Program is here to help, encouraging people to think about prevention when practicing their favourite activities. The program offers a number of informational tools to guide you.


Safety in sports and recreation

Think With Your Helmet