Resources

A Touch of Calm, Relaxation CD by Dr Pasqualina DiDio

You may listen to the CD by clicking each of the tracks below. After clicking you may save them to your computer by selecting "Save page" from the File tab on your browser.

Instructions for using the CD

Deep Abdominal Breathing

Passive Muscle Relaxation

Mindfulness Meditation: Verses on Calming the Mind

Mindfulness Meditation: Verses on Transformation

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