One in three seniors over 65 risks falling over the span of a year

As the Injury prevention coordinator for the McGill University Health Centre (MUHC) Trauma Program at the Montreal General Hospital (MGH), Tara Grenier is well aware that out of the 1,600 trauma patients who are admitted per year, 400 are seniors who have fallen. Falls are responsible for the majority of injuries among people 65 and older. In fact, statistics show that one person in three this age and over risks falling over the span of a year.

But where people see accidents, Grenier generally sees preventable events. Her mandate is to educate and create awareness surrounding preventable injuries.

“Senior people are more at risk of falling and hurting themselves because of their lack of balance or flexibility, muscle weakness or poor bone density. But that does not mean that nothing can be done to prevent these falls,” says Grenier. “When you hear their stories, you realize that many of the accidents could have been prevented.” This is exactly why Grenier gives about 20 fall prevention presentations in elderly care homes every year.

By mixing anecdotal evidence, facts and statistics, Grenier teaches the elderly to pay attention to simple but important things. She highlights the personal conditions that can increase risk factors of falling, like fatigue, loss of hearing or vision, medication side effects, and so on. She also gives practical advice regarding the proper use of a cane or walker, feet care and shoe choosing and she teaches easy exercises that can increase balance and awaken muscles. Finally, Grenier points out how the environment can be adapted to make it more secure, with simple measures, at no cost.

Stay tuned for upcoming stories on prevention as Grenier takes part in various community outreach activities throughout the year.