Resources
Links to Online Resources
- Anxiety Disorders Association of Canada
- Quebec portail santé mieux-être
- Revivre Quebec
- AMI Quebec
- Anxiety Disorders Association of America
- Self-help resources from the Centre for Clinical Interventions
- Toastmasters
Suggested Reading
- Anxiety-Free, by Robert Leahy
- Beat the Blues Before They Beat You: How to Overcome Depression, by Robert Leahy
- Getting Over OCD: A 10-Step Workbook for Taking Back Your Life, by Jonathan Abramowitz
- It's Not All in Your Head: How Worrying about Your Health Could Be Making You Sick--and What You Can Do about It, by Gordon Asmundson and Steven Taylor
- Mind and Emotions: A Universal Treatment for Emotional Disorders, by Matthew McKay, Patrick Fanning and Patricia E. Zurita Ona
- Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT, by Sheela Raja and Susan Orsillo
- Reclaiming Your Life from a Traumatic Experience: A Prolonged Exposure Treatment Program Workbook, by Barbara Rothbaum and Edna Foa
- The Anti-Anxiety Workbook, by Marin Antony and Peter Norton
- The Anxiety and Phobia Workbook, by Edmund Bourne
- The Happiness Trap: How to Stop Struggling and Start Living, by Russ Harris
- The Mindfulness and Acceptance Workbook, by John Forsyth and Georg Eifert
- The Worry Cure: Seven Steps to Stop Worry from Stopping You, by Robert Leahy