Anxiety Program


Links to Online Resources

Suggested Reading 

  • Anxiety-Free, by Robert Leahy 
  • Beat the Blues Before They Beat You: How to Overcome Depression, by Robert Leahy 
  • Getting Over OCD: A 10-Step Workbook for Taking Back Your Life, by Jonathan Abramowitz 
  • It's Not All in Your Head: How Worrying about Your Health Could Be Making You Sick--and What You Can Do about It, by Gordon Asmundson and Steven Taylor 
  • Mind and Emotions: A Universal Treatment for Emotional Disorders, by Matthew McKay, Patrick Fanning and Patricia E. Zurita Ona 
  • Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT, by Sheela Raja and Susan Orsillo 
  • Reclaiming Your Life from a Traumatic Experience: A Prolonged Exposure Treatment Program Workbook, by Barbara Rothbaum and Edna Foa 
  • The Anti-Anxiety Workbook, by Marin Antony and Peter Norton
  • The Anxiety and Phobia Workbook, by Edmund Bourne 
  • The Happiness Trap: How to Stop Struggling and Start Living, by Russ Harris 
  • The Mindfulness and Acceptance Workbook, by John Forsyth and Georg Eifert 
  • The Worry Cure:  Seven Steps to Stop Worry from Stopping You, by Robert Leahy