Living with a rheumatic disease can be challenging. Exercise if done properly, can help reduce some symptoms. We will focus on yoga and related interventions and explain how they can optimize function, flexibility, strength, fitness, and other important health outcomes. Guests will also participate in a “chair-yoga” demonstration, learning how simple and gentle yoga positions preformed while sitting can help alleviate muscle strain.
Date: April 26th 2012, 6:00 p.m. to 7:30 p.m.
Location: YWCA Montreal - 1355 Rene-Levesque BLVD West
Dr. Sasha Bernatsky
Dr. Susan Bartlett
Dr. Deborah Da Costa
Refreshments will be provided
|RSVP: Autumn Neville: aneville [at] epimgh [dot] mcgill [dot] ca|